Just do it

Randolph St Patrick's Day 5k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
81.000.000.00
NB 890v2 Miles: 78.00Nike Racing Flats Miles: 3.10
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890v2 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Race: Randolph St Patrick's Day 5k (3.107 Miles) 00:18:35, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
7.000.000.00

This course was great!  Extremely flat and the temperature was really nice.  It was low key so there wasn't much competition.  I went out at about a 6:10 pace which is definitely slower than I like but considering my lack of training, i'll take it.  Second mile was just below 6 and so was the third.  I was impressed with the exactness of the distance.  Felt good to rehack the 5k.  Rebecca came strolling in not long after me.  She's gotten a lot faster.

Nike Racing Flats Miles: 3.10NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

NB 890v2 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
81.000.000.00
NB 890v2 Miles: 78.00Nike Racing Flats Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: