| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 81.00 | 0.00 | 0.00 |
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NB 890v2 Miles: 78.00 | Nike Racing Flats Miles: 3.10 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Race: |
Randolph St Patrick's Day 5k (3.107 Miles) 00:18:35, Place overall: 1, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| This course was great! Extremely flat and the temperature was really nice. It was low key so there wasn't much competition. I went out at about a 6:10 pace which is definitely slower than I like but considering my lack of training, i'll take it. Second mile was just below 6 and so was the third. I was impressed with the exactness of the distance. Felt good to rehack the 5k. Rebecca came strolling in not long after me. She's gotten a lot faster. |
Nike Racing Flats Miles: 3.10 | NB 890v2 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 81.00 | 0.00 | 0.00 |
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NB 890v2 Miles: 78.00 | Nike Racing Flats Miles: 3.10 |
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