| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 103.10 | 0.00 | 0.00 |
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| Nike Lunar Miles: 53.00 | New Balance 890 Miles: 46.00 | Nike Racing Flats Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| New Balance 890 Miles: 4.00 |
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| | Race: |
Devil Dash 5K (3.107 Miles) 00:17:55, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| I helped organize this race for our squadron. I ended up being in charge of registration to include on-site registration which did not allow a very good warm-up or cool down for that matter. The race actually ended up being a good one. The course ran along our inside runway which is over a mile long. It felt like a short 5k but the distance was right on. I had one guy that was with me from the start. About halfway through I decided to start to pull away because he sounded tired. I was worried he was going to stay with me but luckily I created a gap and kept it until the finish. It was a good race. Rebecca beat all of my students being 5 months pregnant which was also awesome. She got first in her age group.
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| Nike Racing Flats Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| New Balance 890 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 103.10 | 0.00 | 0.00 |
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| Nike Lunar Miles: 53.00 | New Balance 890 Miles: 46.00 | Nike Racing Flats Miles: 3.10 |
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