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SGK Race for the Cure

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
73.500.000.00
NB 890v2 Miles: 67.20Nike Racing Flats Miles: 6.30
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran a 6 mile out and back from the apartment with a time of 33 minutes...

 APRIL FOOLS!

 Add 11 mins to that and you have my time :) 

NB 890v2 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890v2 Miles: 5.00
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Race: SGK Race for the Cure (6.214 Miles) 00:37:49, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.300.000.00

Rebecca and I got up at 5:15 to make sure we wouldn't have to deal with traffic and parking at the race.  They were saying it was going to be crazy with over 30,000 people.  Well it wasn't that bad.  We paid 10 for parking and walked to the event.  Unfortunately there was no bag drop but we left our stuff with some nice volunteer ladies.  We got a mile warm up and then went to the starting line.

 I was pretty pumped when we started.  There were quite a few people.  A lot of people went out way fast!  I was surprised.  I tried to stay relaxed and hang back for the first mile.  After that I started moving up until I was in 3rd.  I saw the first place guy up ahead who was moving pretty fast so I tried to pick it up.  Between mile 3 and 4 I knew I wasn't going to be able to catch him.  He just kept pulling away.  He ran very well.

I felt pretty alone the whole race.  Later I found out that 3rd place was only about 30 seconds behind me.  There were some bands along the way and some cheer groups and what not.  It was pretty fun.  Definitely a good course and I was very happy with my time considering I haven't done any speed work for months and I've been lucky to get 15 miles during the week.

Rebecca did great with a PR!  It was a really good course and a good day.  Glad we decided to do it! 

 On a side note, my watch actually clocked 6.29 miles and showed an AP of 6:00.  That pace would actually put my race time at 37:17.  It's still almost a minute slower than my PR but it's not bad.  

Splits: 6:07, 5:59, 5:59, 6:00, 6:05, 6:02, 1:36

5k Splits: 18:57, 18:51 

Nike Racing Flats Miles: 6.30NB 890v2 Miles: 2.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

My calves/ankles/all muscles attaching to foot hurt...

NB 890v2 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

My calves/ankles/all muscles that attach to my foot still hurt.

NB 890v2 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
4.200.000.00

NB 890v2 Miles: 4.20
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Out and back.  There's been some rain recently and the run goes by some grass fields.  I haven't paid much attention recently but three are lots of flowers growing.  It's quite a sight.

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran around the humid base with the lady of the lake.

NB 890v2 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
73.500.000.00
NB 890v2 Miles: 67.20Nike Racing Flats Miles: 6.30
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