| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.50 | 7250.00 | 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 1800.00 | 0.00 |
| THE MRI RESULTS ARE IN!!!! And the Doctor says..."Everything looks good." No stress fracture and the tendons are just fine. This basically led us to believe that it's just a matter of getting better arch support so I will be more patient with my orthotics. So I swam a mile pretty slow today. I felt kinda like poop. Then I ran a mile pretty slow and I felt kinda like poop but at least I ran! I also did some lifting. Hopefully I will be able to build back up in the running :)
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 1750.00 | 0.00 |
| Went did a slow mile swim without stopping. Ran my 1 mile in 7:30. Just trying to keep everything rather light as I ease back in. Did some lifts as well as some of those cool little calf strengthening exercises in Runner's World Magazine :)
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
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Got home from the race and while Rebecca was taking a nap I went for a one-mile run. I didn't have any workout clothes so I just went it my shorts that I was wearing. I probably looked like quite an amateur. Took about 7:20. It was good.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 1900.00 | 0.00 |
| Did a spin class and then Rebecca wanted me to run a mile with her so I did :) Then we swam 40 laps.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Well I did my PFA. It didn't hurt so that was good. I was going to take it easy but when I hit my mile at about 6:30 I realized that I could still max the 1.5. I finished in 9:31 Then I did the elliptical platform thing (which is really cool) and it said I went 5 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
| I ran on the lovely path in West Valley behind Kennedy Jr. High. I was supposed to do 2 today but I felt pretty good so I went a little over. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Rebecca and I did the Westminster spin class together. That was pretty beastly. Then I ran a total of 2 miles. I kinda felt like doing 10 minus 8 and then I though about doing 20 divided by 10... In the end though I went with just two. :) | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 1800.00 | 10.00 |
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Well today was a BW with Rebecca "The Radcliffe" Rampton. Although you may think that BW stands for Big Workout it actually stands for Beastly Workout because it was.
We did a spinning class and left little puddles on the floor and then we went and swam a mile. After that we went running outside. It was good weather today for that. After 1 mile I turned back while The Radcliffe decided to go about 5 more... Beastly. It was a good workout and I look forward to doing it again next week. Perhaps I will go for about 2.5 miles instead :)
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Decided to go for a 5k today in the borhood of neigh. It was pretty nice. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.50 | 7250.00 | 10.00 |
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