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CHIC Feel the Burn 10K

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
69.500.000.00
NB 890v2 (Oct 14) Miles: 20.00NB 890v4 Miles: 29.00NB 890v3 Blue Miles: 20.00
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 (Oct 14) Miles: 4.00
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Race: CHIC Feel the Burn 10K (6.214 Miles) 00:37:23, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
8.500.000.00

I always forget that this race can be quite painful.  Rebecca and I both ran.  She pushed the stroller.  I made the mistake of going out at about a 5:45 pace for the first mile.  I got slower and slower from there.  My AP ended up being 6:04 but the last mile was painful.  I felt worse for Rebecca pushing the stroller but she did awesome and was still the first female to finish.  It wasn't a very competitive race as the next guy after me finished around 45.  

NB 890v4 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v3 Blue Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v3 Blue Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 (Oct 14) Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v3 Blue Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v4 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v2 (Oct 14) Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

NB 890v2 (Oct 14) Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

NB 890v4 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v4 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v4 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

NB 890v3 Blue Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
69.500.000.00
NB 890v2 (Oct 14) Miles: 20.00NB 890v4 Miles: 29.00NB 890v3 Blue Miles: 20.00
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