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Pleasant Grove Triathlon

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
61.8015800.0074.30
Running MilesSwimming YardsBike Miles
2.501800.000.00

Nice swim and run at the base gym :)

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Running MilesSwimming YardsBike Miles
0.003500.000.00

This was boring...

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Running MilesSwimming YardsBike Miles
3.000.006.00

Nice little trip to the base gym.  Did 3 on the treadmill without any pain or problems really.  I was keeping about a 7:20 pace and felt just dandy.

 Used the spin bike by myself for 20 minutes... I was raining. No towel... Gross

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Running MilesSwimming YardsBike Miles
5.000.000.00

Ran 5!  on the Hill AFB path with Rebecca.  It felt good to go that far and there was no pain!  After that I went and did some lifting with the leggies.  It was a good workout for me :)

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Running MilesSwimming YardsBike Miles
3.20800.008.50

Today was fun!  I went to the West Valley Rec Center and decided to do my own little Pleasant Grove Triathlon (happening this Saturday).  I was able to use my auto multi-sport feature on my Garmin for the first time!  It was pretty friggin sweet!  The whole thing took me 1:04 which is about what I figured it would take.  Good times...

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Running MilesSwimming YardsBike Miles
2.500.000.00

Today wasn't so great.  I ran 2.5 on the base path and I was feeling a bit of pain in the leg so I just walked another half mile on the track.  I went in and did 25 minutes on the elliptical and then I lifted.  Not the best day but still good.

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Running MilesSwimming YardsBike Miles
0.501800.000.00

 STEINER WITH REBECCA "THE RADCLIFFE" RAMPTON!!! 

So the elliptical told me I did almost 7 miles but I don't count those.  It was a good workout today.  Steiner Aquatic center found a way to make a never ending pool.  I wasn't aware that technology existed.  50 meter pools are a whole different ball game but I really enjoyed it!

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Running MilesSwimming YardsBike Miles
3.000.005.80

Just a quick workout with Rebecca and Lehi. I finally got my bike fitted to me so I took it for a test ride.  It was pretty awesome! 

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Race: Pleasant Grove Triathlon (12 Miles) 00:59:03, Place overall: 6, Place in age division: 1
Running MilesSwimming YardsBike Miles
3.10450.008.50

FIRST TRIATHLON!  WOOP WOOP!

 Pretty much loved every friggin second of that race!  Rebecca and I were a bit worried about the weather but the blessings came through with overcast skies, no wind, and dry roads.  Basically perfect weather conditions.  We had loaded our bikes in the night before and made our way out at about 7 am.

Upon our arrival we got our numbers on us with permanent marker.  These numbers are mainly just to make you feel cool for the rest of the day because people either think you just got out of a prison camp or (if you are familiar with the racing scene) you ran a triathlon.  Rebecca sang at a funeral right after and it was fun watching the strange looks people had as they looked down at the number on her rippling calf muscle ;)

Anyways... We got our bikes into position and The Rampage realized she had left her goggles at home.  This tends to be a very important part of triathlons.  We ran to a nearby wal-mart.  Luckily we were there early enough to make this possible.  Lesson to all!  Be early!  This also allows you to get a good spot in the transition area.

After a quick warm-up jog the race began!  Felt good!  The first mile was all uphill (beastly).  I started at about 7th or 8th and then passed a couple up the hill.   Then I stayed behind a guy right up until the the last turn where I passed him.  The last part of the run was pretty much downhill. I came in 4th.

The transition thing is all new to me so I just kinda took my time putting my shoes on and tried to run in them a bit to where I could mount my bike and I was off. Talk about friggin fun!  Racing on a bike!  What could be better!  The first hill was rather beastly but once past that you were set to fly.  I got passed by two guys who were on super bikes but I didn't care.  On the 2nd lap I was seeing all the other peeps doing the race.  Pretty much loved that bike ride I must say.  

I got back and ran awkwardly from the bike dismount to my spot where I threw off my shoes and shirt and then ran to the pool in my swim suit (also awkward).  The pool tasted like straight poop and made me kinda sick. I had to resort to the side stroke for a bit to keep my head out of the water.  The 450 meter swim was a lot harder then I had anticipated and I made it through.  I passed one guy in the swim and another guy came close to me.  He said the only reason he didn't pass me was because his swim suit started coming off... A likely story ;)

Jumped out of the pool to grab sixth place.  The results were retarded because they just stuck the names in alphabetical order.  According to them though I was first in my age group.  Yes that means that some older guys beat me. I blame their super bikes ;) Then I saw that Rebecca was not far behind so I watched her finish 2nd in the females.  This was a fun race!

 My splits are below.  After this race I can see there are many places for improvement.  First of all it would be good to learn some transition techniques and practice them such as leaving your shoes attached to your bike so you are not running awkwardly.  I also felt like I could have gone a lot faster on the bike.  I didn't really feel I pushed myself as much as I could have.  If any of you triathlon junkies have any tips I would love to hear them!  I pretty much have the tri bug and can't wait for the next one!

Run: 18:55  AP: 6:13   Bike: 26:40  AP: 19.5 MPH Swim: 10:11 

1. 6:35 1. 4:12 

2. 6:14 2. 3:08

3. 5:51  3. 2:15

Transition: 1:49 4. 2:42

5. 3:28 

6. 3:53

7. 2:20

8. 2:33

8.5.  2:07 

Transition: 1:33 

Comments(4)
Running MilesSwimming YardsBike Miles
3.001950.000.00

Went to the base gym and swam first.  I tried out my new PGTRI swim cap!  It was pretty sweet!  I did a warm-up of ten laps and then I did some intervals of 8, 6, 4, 2, 4.  I was kinda tired but it was good.

I then did 3 on the treadmill at about a 7:34 pace.  It felt pretty good until the last mile and after I finished.  My legs are pretty beat.  I think they are just mad at me because they weren't used to racing.  

After some core work with push ups I departed from thence. 

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Running MilesSwimming YardsBike Miles
3.000.0023.00

Today felt a lot better than yesterday I must stay.  I ran outside on the path at Hill for 3 miles at just under a 7:30 pace, which is exactly what I was shooting for.  My legs felt a lot better than on the treadmill yesterday.  Oh and I forgot to add in my blog yesterday that there was a guy next to me on the treadmill walking backwards.  Is that normal?  Do you see that?

 After my run I got bike outta the truck and biked the base perimeter twice.  This is a really good ride!  One lap is about 11 miles (obviously) and it's pretty flat or downhill so I didn't kill myself.  The end has about 3 miles of uphill but it's not bad.  I will definitely do it again! Before this I had only gone 8.5 miles on that bike at once so I decided to bump it up and see how it went.  It was a fun ride!  Averaged about 20 mph and got up to 36!  YEAHH!  

I then went and lifted with chest, shoulders and triceps to top it off.   I also plan to hike Adam's Canyon with Rebecca "The Rampage" Rampton a little bit later.  GoOd DaY!

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Went to the base gym with Rebecca.  I just jumped in the pool and swam for forty laps.  It was kinda boring but good.  I had a know in my back so that wasn't great.

 Then we went on a bike ride with my parents around the perimeter road once.  We had to make sure we kept our speed down so we didn't leave them in the dust.  Comparing bikes is like comparing sports cars and semis... It was a fun time :) 

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Running MilesSwimming YardsBike Miles
4.000.0011.50

Today was grand!  I ran 4 miles!  Woop woop!  I did an out and back on the base road at about a 7:10 pace.  I was loving life!  My legs felt great!

 I then took my bike on one loop around the base.  I am a bit saddle sore these days.  I think I need to take one day off from riding.  It's just too fun though!  The loop took me just over an hour.  I pushed about 15 mph on the hill climb at the end.  Good ride.

I was going to lift a bit but there was little motivation.  By the time I got up to the weight area in the gym and saw all the people it dwindled. I stretched and left. 

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Running MilesSwimming YardsBike Miles
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I did some interval work swimming today.  It basically sucked.  I did a 15 lap warm up followed by intervals of 10, 9, 8... 3, 2, 1 to equal 70 laps total.  It was hard to not cut the workout short but I was motivated by the fact that each set was one less than the last.

I then did a bit of lifting and was outta there. 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Went to Ragnar and ran with Rebecca for her last 3 miles.  Got in trouble cause I didn't have a number.  Happy Birthday to me!

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Running MilesSwimming YardsBike Miles
3.000.000.00

Vacation running on the beach

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Running MilesSwimming YardsBike Miles
3.000.000.00

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
8.000.000.00

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Running MilesSwimming YardsBike Miles
3.000.000.00

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Running MilesSwimming YardsBike Miles
61.8015800.0074.30
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