| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 215.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 132.00 | NB 890v4 Miles: 83.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 4x1 mile 6:11, 6:11, 6:07, 6:01
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| NB 890v3 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 2x3 mile 6:32, 6:15
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| NB 890v3 Blue Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 3 mile at 6:33
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| NB 890v3 Blue Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 3x6;30, 2x6:15 1x5:48
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| NB 890v3 Blue Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 4x6:09
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| NB 890v3 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| 7 mile tempo at 6:36
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| NB 890v3 Blue Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 2x4 mile 6:40 & 6;33
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| NB 890v3 Blue Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 6x800 at 6 pace and 1 mile at 6
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 8 Mile progressive tempo. 6:50 start subtracting 5 seconds per mile.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 15x1 min on and off at 5:45
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| 12 miles then 4 mile tempo at 6:45 pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 215.00 | 0.00 | 0.00 |
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| NB 890v3 Blue Miles: 132.00 | NB 890v4 Miles: 83.00 |
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