Just do it

Laughlin AFB 5K

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
69.300.000.00
Adidas Supernova Glide 3 Miles: 28.30New Balance 890 Miles: 41.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Middle of the day.  Rather hot... Bleh

Adidas Supernova Glide 3 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

Used a little video bike thing.  It was kinda cool!  It's like a video game.  It's hard though because on the downhill you still have to keep the intensity up to stay with the pacer.

Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

I needed that after how my running has been the past two weeks.  Last night we had a party here and I ate so much crap.  I felt like crap the whole night afterward.  I feel much better after this run.

New Balance 890 Miles: 10.00
Comments(4)
Running MilesSwimming YardsBike Miles
8.000.000.00

New Balance 890 Miles: 8.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Adidas Supernova Glide 3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

Did some lifting followed by a treadmill run.

Adidas Supernova Glide 3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Ran early this morning.  Felt ok.

New Balance 890 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

New Balance 890 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Adidas Supernova Glide 3 Miles: 6.00
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Race: Laughlin AFB 5K (3.1 Miles) 00:20:37, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
5.000.000.00

Yes this was a very low-key race.  There were very few people here.  I went with the intention of just doing the 5k but when I got there I saw that they had a fitness challenge to go with it.  At each mile they would have you do a certain calisthenic.  I figured why not since I have done so many 5K's.  Might as well change it up a bit.  

When we started there was an older guy in a track outfit.  I didn't take him to be a very fast runner but you never know.  He passed me a bit and then he fell back after about a half mile.  There was another guy next to me doing the fitness challenge also.  The first mile was 10 burpees.  Did those and took off again behind the van.  The 2nd mile was 30 push ups.  The 3rd mile was 30 squats.  I was wondering what exactly they would be expecting when I started.  Pretty easy calisthenics though.  I ended up finishing a minute ahead of everyone else including those who were just running the 5k without the challenge.  I was glad I decided to do it.  

 It was a fun race and I really liked the course actually.  Didn't seem very long.  Then again I was running much slower than I have in the past.  My run time was 19 minutes even (I stopped the watch to do the calisthenics).  

The major unfortunate part was the beast heat.  They decided to go ahead and start the race at 9 o'clock.  Right when the sun has started increasing the heat.  I was sweating like a wildabeast afterward.  I won a cool gym bag with a water bottle.  Good times. 

New Balance 890 Miles: 5.00
Comments(2)
Running MilesSwimming YardsBike Miles
6.300.000.00


Adidas Supernova Glide 3 Miles: 6.30
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

Yeah I haven't been too good about writing on my running.  It has kinda been feeling like poo so I just don't have much motivation to write it all down.  Just keeping track of my miles.  Anyways, I ran down toward the gate and took a perimeter road around and then back to the gym.  I then did some weights and went home.

New Balance 890 Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

Stairmaster for 45 minutes.  This was actually the day of weights... Not yesterday.  I sweat like a beast monster.

Comments(3)
Running MilesSwimming YardsBike Miles
69.300.000.00
Adidas Supernova Glide 3 Miles: 28.30New Balance 890 Miles: 41.00
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