Just do it

September 2011

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Totals
Running MilesSwimming YardsBike Miles
21.500.000.00
Adidas Supernova Glide 3 Miles: 13.50New Balance 890 Miles: 8.00
Thu, Sep 01, 2011
Running MilesSwimming YardsBike Miles
7.000.000.00

Started a different direction and followed the perimeter road all the way around. FYI, the perimeter road kinda sucks with the 890's because it's so rocky.  The soles on the Supernovas are thicker and therefore I don't feel like I am beating the crap out of my feet.  It was nice to find that this loop made for 6.5 miles.  The loops I have been running lately have been around 2.  Lame.

Adidas Supernova Glide 3 Miles: 7.00
Comments(2)
Fri, Sep 02, 2011
Running MilesSwimming YardsBike Miles
6.500.000.00

Knee is causing me some issues.  It was also really hot when I was running.  Just not enjoyable overall.

Adidas Supernova Glide 3 Miles: 6.50
Add Comment
Sat, Sep 03, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Probably not the best idea today.  My knee pain is rather random as I run.  I have a feeling it's the tightness of my muscles and the IT band.  Bought a rolling pin and a canister of tennis balls.  Very random purchase. 

New Balance 890 Miles: 8.00
Comments(5)
Totals
Running MilesSwimming YardsBike Miles
21.500.000.00
Adidas Supernova Glide 3 Miles: 13.50New Balance 890 Miles: 8.00
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