| Member Since: Apr 05, 2010 Gender: Male Goal Type: Other Running Accomplishments: 800 Meters - 2:07 Mile - 4:42 3k - 9:27 5k - 16:10 (Aided) 5k - 16:33 (Track) 8k - 28:23 10k - 36:23 15k - 57:30 Illuminations Half Marathon - 1:24:57 St. George Marathon - 3:01:20 Echo Triathlon (Olympic) - 2:34:17 Stansbury Triathlon (Olympic) - 2:02:27
Short-Term Running Goals: Stay healthy. Focus on the Half distance. Long-Term Running Goals: Maybe shoot for an Ironman one day. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 117.60 | 0.00 | 0.00 |
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NB 890v2(B) Miles: 57.40 | Nike Racing Flats Miles: 6.20 | Nike Lunar Miles: 54.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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Running with the Bulls 10k (6.214 Miles) 00:36:11, Place overall: 2, Place in age division: 2 | Running Miles | Swimming Yards | Bike Miles | 8.20 | 0.00 | 0.00 |
| Great race! Wx was nice and cool and the course was flat and shady. I had been training for this race (unlike my other recent races) so I was hoping for a good time. When I started there were 3 of us out and in front. We three ended up being the contenders. I stayed a good distance behind the number 2 guy because he went out so fast and I didn't want to burn myself out. Nearing mile 3 I knew that if I didn't close the gap, I never would. I upped my pace a bit and nestled in behind him. This was very helpful for recovery but he was a bit toasted and started to drop off pace. I should have passed him much earlier but I didn't. I waited until just inside mile 5 to pass him and I hadn't realized how much energy I had left. I probably could have caught the leader if I had kept my pace up earlier. The course ended up being about 1/10 of a mile short so my time would have been just barely under 37 in reality. My AP was 5:57. I was shooting for 6:10 so I was happy.
Splits - 5:49, 5:56, 5:50, 6:07, 6:14, 5:52
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Nike Racing Flats Miles: 6.20 | Nike Lunar Miles: 2.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.40 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Run in Fort Worth, TX during cross country flight. Had the great timing of getting caught up in a walk for Diabetes. Needless to say it was nearly impossible to cross the river bridge.
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Morning run with the wifey.
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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Turkey Day 5K (3.107 Miles) 00:17:11, Place overall: 1, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| Laughlin Race. There were about 20 people there but there was a fast guy that kept it interesting. It was super windy so I drafted o off him. He went out pretty fast. With about a mile left I passed him and that was about it. The race distance was actually a bit short. We were fortunate to win two turkeys!
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 117.60 | 0.00 | 0.00 |
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NB 890v2(B) Miles: 57.40 | Nike Racing Flats Miles: 6.20 | Nike Lunar Miles: 54.00 |
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