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Week starting May 09, 2010

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Member Since:

Apr 05, 2010



Goal Type:


Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 

Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
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Running MilesSwimming YardsBike Miles

THE MRI RESULTS ARE IN!!!!  And the Doctor says..."Everything looks good."  No stress fracture and the tendons are just fine.  This basically led us to believe that it's just a matter of getting better arch support so I will be more patient with my orthotics.

 So I swam a mile pretty slow today.  I felt kinda like poop.  Then I ran a mile pretty slow and I felt kinda like poop but at least I ran!  I also did some lifting. Hopefully I will be able to build back up in the running :)

Running MilesSwimming YardsBike Miles

Went did a slow mile swim without stopping.  Ran my 1 mile in 7:30.  Just trying to keep everything rather light as I ease back in.

 Did some lifts as well as some of those cool little calf strengthening exercises in Runner's World Magazine :)

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Got home from the race and while Rebecca was taking a nap I went for a one-mile run.  I didn't have any workout clothes so I just went it my shorts that I was wearing.  I probably looked like quite an amateur.  Took about 7:20.  It was good.

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