Just do it

Week starting May 16, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
6.801900.000.00
Running MilesSwimming YardsBike Miles
1.001900.000.00

Did a spin class and then Rebecca wanted me to run a mile with her so I did :)

 Then we swam 40 laps.

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Running MilesSwimming YardsBike Miles
1.500.000.00

Well I did my PFA.  It didn't hurt so that was good.  I was going to take it easy but when I hit my mile at about 6:30 I realized that I could still max the 1.5.  I finished in 9:31  

Then I did the elliptical platform thing (which is really cool) and it said I went 5 miles.

Comments(2)
Running MilesSwimming YardsBike Miles
1.500.000.00

Add Comment
Running MilesSwimming YardsBike Miles
2.800.000.00

I ran on the lovely path in West Valley behind Kennedy Jr. High. I was supposed to do 2 today but I felt pretty good so I went a little over.

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Running MilesSwimming YardsBike Miles
6.801900.000.00
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